Join Adam Rumack for a yoga practice intensive in the Ojai Valley
The Ojai Valley in Southern California is known for its expansive beauty set against the backdrop of the Sespe wilderness, its friendly locals and small town feel, its Chumash history and culture, and its legacy of great spiritual teachers and communities.
With the support of this place, and the community that gathers to practice here, join us for small group yoga practice in the ashtanga yoga traditions.
Time will be given to all 8 limbs of the ashtanga yoga (8-limbs) path outlined by Patanajali in the Yoga Sutra, with an emphasis on pranayama & meditation in light of the practical application the yoga philosophy. We are generously hosted by the Spirit House.
The subjects of our afternoon classes each day will include the yoga sutra.
Schedule (subject to slight changes)
Weds July 3 evening
7:00pm - 8:30ish
Light physical practice, pranayama, mediation, short talk, and welcome
(overnight guests arrive between 5:30pm and 6:45pm)
Thursday - Sunday Mornings
6am - 7am: supplementary core stabilization and warmup, pranayama, meditation, chanting and short talk
7am Led or Mysore Classes
Thursday - Saturday Afternoons (Thursday timing may change to accommodate July 4 celebrations in Ojai)
1pm - 4pm: Philosophy and asana workshops
$250 (includes class time only - accommodation separate, meals not included)
online sales incur additonal credit card and reg. platfrom fees.
to register by check contact adam (at) mysoreoakland (dot) com
Accommodation @ Spirit House is a treat, and limited.
6 queen rooms aviaable at $150 per night, 1 twin available at $75 per night
Kitchen and outdoor space use included
email Adam to arrange.